Breaking Bad Habits Video Course is a comprehensive guide designed to help you transform your life by breaking harmful habits and forming new, empowering ones. This course recognizes that changing long-standing habits is challenging, but provides you with the tools and knowledge to make lasting positive changes.
In this course, you’ll gain a deep understanding of how habits work and how they are formed. This knowledge is crucial for effectively breaking bad habits and establishing new, beneficial ones.
The course covers a wide range of essential topics, including:
- The importance of breaking bad habits
- Identifying your good and bad habits
- Understanding habit formation and breaking
- Using the 3 R’s method to form new habits
- Harnessing the power of habits to change your life
- Planning a successful habit transition
- Reinforcing new habits
- Empowering habits to live by
- Best practices for habit change
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